Year in PREview 2023

Welcome to envisioning the year ahead of you!

Spend some meaningful time working through the following questions. I encourage you to share your answers with me by filling in your first and last name and email at the bottom of the page and hitting "save and send". 

Enjoy this process!

Have a wonderful holiday season,


**Please Note: When you hit “save” and come back to the form at a later time, you will need to click on the Previous Entry drop-down at the top of the form to select the most recent version you've worked on. Don’t be alarmed if at first glance it appears as though your answers have disappeared. They are still there! When you select the most recent form, your answers will populate.

1) Where is it most important for you to put your focus, time and energy in 2023?

2) What are you most grateful for in your life that will inspire and motivate you this year?

3) In what ways will you engage with your wellness practices this year? For example: exercise, healthy eating, meditation, sleep, time in nature and connection with others.

4) In what ways do you want to evolve and increase your overall vitality this year?

5) How will you deepen your relationships this year? Who do you want to be closer to? Who do you want to spend less time with? 

6) What specific accomplishments do you want to achieve this year?

7) How will you celebrate yourself and acknowledge your accomplishments this year?

8) What are your biggest fears, limiting beliefs or barriers related to achieving your goals this year? What will it take to move through or let go of these?

9) What needs to transform, shift and grow for you to have the vital life you’re yearning for in 2023 and beyond? 

10) Please name your Vitality Equation for 2023 (Life Goals + Wellness = Vitality). Your Vitality Equation is your highest life goals supported by your wellness practices to create increased levels of vitality.

Example of a Vitality Equation: Write my memoir (Life Goal) + Do yoga and meditation 3x/week (Wellness) = I am energized and motivated from my yoga/meditation routine, which helps me focus on my book at least 2 hours a day. (Vitality).