Year in REview 2020

Take some time to fill out your Year In REview 2020 form. This will give you an opportunity to look back at who you were in this past year, where you put your energy and what you accomplished. I encourage you to share your answers with me by filling in your first and last name and email at the bottom of the form, then click "save and send".

Once you are done reviewing 2020, please turn your attention to a new form, The Year In PREview for 2021. This will open up the horizon for the year to come and start your gears turning on designing your new year!

Enjoy this meaningful process! I can't wait to read your responses.

Have a wonderful holiday season,

Laura

1) In what ways have the realities and restrictions of this challenging year (Covid, the election, climate change/fires/weather events) impacted your life in 2020?

2) Given this challenging year, what silver linings or unexpected gifts did you discover?

3) Share how your own resiliency, grit and perseverance helped you navigate this year?

4) What are your highlights and big ah ha’s from the past year?

5) What are you most grateful for in your life that was present this year?

6) In what ways did you evolve (increase or decrease) your overall vitality this year?

7) In what ways did you engage with your wellness practices this year? For example: exercise, healthy eating, meditation, sleep, time in nature and connection with others.

8) How did you deepen your relationships this year?

9) What specific accomplishments did you achieve this year?

10) What were your valleys and disappointments this year? What will it take to let go of these?

11) What do you want to complete before the end of this year?

12) How will you celebrate yourself to acknowledge your accomplishments from this year?

13) What still needs to transform, shift and grow for you to have the vital life you’re yearning for next year and beyond? 

14) What was your Vitality Equation for 2020 (Life Goals + Wellness = Vitality). Your Vitality Equation is your highest life goals supported by your  wellness practices to create increased levels of vitality.

Example of a Vitality Equation: Write my memoir (Life Goal) + Do yoga and meditation 3x/week (Wellness) = I am energized and motivated from my yoga/meditation routine, which helps me focus on my book at least 2 hours a day. (Vitality).